Lebanon Twp Athletic Association [Change Organization]
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[LTAA Basketball home] [venues] [schedules] [downloads]

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2021 Virtual Winter - Sample Activities

Click the links below for examples of some of the great content we'll be using on the HomeCourt app for our virtual winter session.

Intro Drills:  

  1. Single Target:  Players must dribble with their head up so they can hit targets that appear on the screen with their off hand.
  2. Dribble Height: Progression through low, middle, and high dribbles with both hands.
  3. Lateral Quickness:  Defensive slide from side to side, knocking down as many virtual cones as they can in the allotted time.
  4. 2 Player Reaction Battle:  Hit targets as fast as you can while competing against teammates.
  5. Jr. NBA Training Videos:  Rookie Level (Dribbling, Shooting, Passing, Rebounding)

Intermediate Drills:

  1. 300 Combo Dribble:  Rotate through mid, low, in and out, and then v-dribbles.
  2. Agility Hurdles:  Players jump over virtual hurdles while shuffling side to side.
  3. Dribble Math/Spelling:  Another drill that keeps kids’ heads up by having them hit the appropriate choice to complete math and/or spelling problems while dribbling.
  4. Crossover Challenge:  Similar to single target above, with bonus points for cross-over dribbles when blue targets appear on the screen.
  5. Sample Shot Tracker
  6. Jr. NBA Training Videos:  Starter Level (Footwork & Conditioning, Offense, Defense)

More Advanced Drills (There Are Many More):

  1. Two Ball Burnout:  Rotate between dribbling two balls in sync and then in an alternating fashion.
  2. Cross-Training:  Get your body in the window on the screen whether you have to jump, get into a plank pose, squat, etc.
  3. Cone Dribble Battle:  Compete against other teammates while moving a ball over a virtual cone.
  4. 600 Combo Dribble:  Extended version of the 300 Combo drill above.
  5. Jr. NBA Training Videos:  All Star/MVP Level (Footwork & Conditioning, Offensive, Defensive Strategy)

Sample High Level Progress Summary / Skill Ratings

Sample Post Workout Shot Analysis

Sample Post Workout Shot Analysis 2

Sample Post Workout Shot Analysis 3


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